"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....

Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...

Find loving presence and peace of mind through chant and yoga