"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....

Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...

Find loving presence and peace of mind through chant and yoga

You are not overreacting it is your overactive thoughts! Do not let your anxiety run your life, only you can speak for your life. I...

Winter warmth with this simple and sweet warm and cozy crochet hat inspired by Daisy Craft Farms. Yarn: Lion Brand (blue- Olympic,...

Drinking a special “brew” before you meditate can help you focus. Try these warm and relaxing elixirs for a truly magical meditation....

The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...

I take time to listen to what my heart is telling me. I have had the past month to really reflect. My hearts desires are changing. I...

The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...

The first moon of the new year represents the Wolf Moon. In the Anchored Heart series we started the first of the ten day series...

My heart and your heart are friends. ~Be strong then enter into your own body, There you will find a solid place for your feet." ~ Kabir...

Frozen pipes and finding a way to feel that it only half sucks! I have closed down the yoga studio at The Anchored Heart and even this...

Make your own Shuswap mittens for Christmas with this calming crochet pattern! Begin with your favourite worsted weight yarn and then...

Yoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...

Times when transparency is following yogic philosophy of Ahimsa and Satya. The Fall yoga session is now upon us and it is time to review...

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Could you imagine if we greeted each other this way? Could it be possible to feel a sense of compassion and contentment even it times of...

A blog about how one small word can change the atmosphere instantly. The yogic philosophy of the first limb of yoga is the yama's and the...