Yoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

A blog about how one small word can change the atmosphere instantly. The yogic philosophy of the first limb of yoga is the yama's and the...

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

This is the very first of the free patterns of the Twelve Crochet gifts from the heart. This is really simple to make and you can make it...

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...

Designed by Georgina Kyllo *PLEASE DO NOT SELL THIS PATTERN OR POST IT ON INTERNET. IF YOU SELL ANYTHING WITH THIS PATTERN PLEASE GIVE ME...

"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....