Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...

A mother's day poem by Georgina Kyllo I wrote this poem this morning at Sunshine Bay Retreat as I began my day to set out breakfast for...