#therapeuticyoga

Nov 22, 20215 min read

The journal of a depressed yogi

Yoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...

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Sep 17, 20215 min read

And This Too… 3 Practices for Bramacharya in the modern world.

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

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Jun 11, 20213 min read

Back to Basics & Hatha & Yama's

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

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Jun 12, 20203 min read

Three ways Yoga transforms your feet

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

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May 28, 20205 min read

Begin with compassion

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...

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