Yoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...