Even a look from someone can cause joy or discomfort. How practicing Ahimsa fosters kindness to everyone around you. Have you ever...

Every part of me wanted to run but I committed to stay awhile. This picture speaks a thousand words because typically my pattern is to...

Why I love my yoga mat and my imaginary friend Harry. As I sit on my yoga mat I know that soon as I close my eyes that is it time to...

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...

Your body is the image of the world around you.🧡 BKS IYENGAR writes in The Tree Of Yoga that individual growth is a must, and yoga...

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

There is no by-passing of owning the hurt that is caused.

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...

Do these words relate to you? Welcome to menopause and the world of gentle restorative types of yoga. Welcome to another adventure of...

This is the very first of the free patterns of the Twelve Crochet gifts from the heart. This is really simple to make and you can make it...

How do you show up for yoga during these challenging time? Fall is such a perfect time to slow down and restore from a busy summer. I...

Follow this simple and easy pattern to complete your good vibes shawl for fall. To finish up this beautiful shawl it is a very simple ...

Seven ways my granddaughter inspires me as a yoga teacher. I began teaching seven years ago before any grandchildren arrived to bless my...

How do I practice yoga through challenging times? These days the barriers to practicing yoga can be many! At least for me, some days they...

Yoga poses for Peace When you are so overwhelmed you want to cry. This short yoga practice will help. I know that many of us are feeling...

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...

This is week 2 of the Good Vibes Shawl where we do a little bit of yoga stretching, bring in an intention and the crochet the Boho Granny...

This was written in my diary last year August 29,19. With these challenging times things are really getting to me so I love to go back...

Week 1: I am worthy of Love & Joy THE INTENTION: Yoga and yarn go together so beautifully! When we practice a short meditation and...