Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Find loving presence and peace of mind through chant and yoga

You are not overreacting it is your overactive thoughts! Do not let your anxiety run your life, only you can speak for your life. I...

The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...

The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...