Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...

Find loving presence and peace of mind through chant and yoga

You are not overreacting it is your overactive thoughts! Do not let your anxiety run your life, only you can speak for your life. I...

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...