Drinking a special “brew” before you meditate can help you focus. Try these warm and relaxing elixirs for a truly magical meditation....

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...

The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...