A meditation for uncertain times where we look at the word HEART.  This is a relaxing mediation to bring in peace and ease while we experience challenging times.

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This is an audio for bringing in Peace she the world around you is ever changing. I LOVE to chant and to lead into it I find that pranayama is truly beneficial. 

Feel into the peaceful place in your heart and begin to feel worries release even for just a moment. This is a beautiful meditation inspired with a book by Jack Kornfield.